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This picture was taken 16th of January 2024 when I run my 365 daysstreak of minimum 5km a day. One day I just decided I will start to run, I wasseeing my body and health go in the wrong direction so I decided to dosomething about this. My father and grand father suffer and suffered from heart❤️ problem so I know I haveto do what I can to prevent me from suffer from the same problems. I believethe running will be my cure to have a long and healthy life. I’m hoping to findmore people like me who want to make a difference and build up an awarenesswhat a difference a runstreak365 can do for us both mentally, physically andhelping others who need a push forward in life ❤️ let’s do this together ….. alone is not strong …. But together we are. #man #run #cold #beard #ice #wiking #5km #runstreak #365days #runstreak365 #runstreak365.com #health #body #heart #goodheart #help #people #runstreaksweden #runstreaksverige #cure #community #father #grandfather #excercise #fitness #slim #body #good #mentality #happy #life #coach

Day 558 I really didn’t want to go out running this night! ……… 😖🏃‍♂️ Today is the first day in a long time without “boring” everyday things todo …… I’ve spent the day at a museum for trains 🚂 up in Gävle in Sweden together with friends and family ….. Amazing exhibition and stories 🤩 Thank you Kent for the invite! 🙏🏻 we got home quite late ……. Looked at formula 1 qualification …… which btw the right man stand on pole - Max Verstappen @maxverstappen1 🏎️🌟 Lay down and make sure Ted end his day in the best possible way with all new collected memories 👦😴❤️✨ I really felt to just relax …. Enjoy to be home and have a cozy chat with my girlfriend over a glass of wine 🍷 But …………. As you know ………. I’m addicted to my Runstreak365 and I’m honest …. All day is not “green grass and flowers” 🌸…. Someday it also really …. Really hard to get out and do the run. For days like this I need to find rewards for myself …….. and I find it extremely rewarding to finish my run ….. sit down and feel the sweat pouring down my neck …. my back ….. my chest ……. Stretch my …… muscles and go in for a long shower 💦 with convenient temperature releasing my ….. thoughts 💭 Before my run ….. With my mind thinking about this shower and how I feel after running …… it made it easy for me to get out on my daily 5k run - so in other words, don’t be afraid to reward yourself to get out making your run if you find it difficult to be consistent 💪🏻❤️🧠✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #RunningMotivation #Shower #MindfulShower #BodySweat #Vallentuna #Stockholm

Day 557 Right on deadline …… 📦🎯🏃‍♂️ Last day, 6 loads of things to move and throw …….. 23 668 steps and I’ve moved my body in a distance of 20 kilometers lifting heavy things on a warm summer day. 💦💪🏻 Finally, the house is completely empty and I’m not kidding?! I have been active until late night ……… so late so I was just minutes from missing my Runstreak365 window 😬😅 Do you know they call this kind of move “the death move” 😱 And in some way I understand it …….. imagine two older people, collected things and memories the whole life …… never throw anything……. And now within short time you need to make like 60% of everything disappear in order to fit into the new apartment 😖 Anyway ……. My parents start to feel relieved 😌 and now …. Exactly in this moment …….. my mind start to be more lighter! ✨ No more “must do” for me at the garden or house of my parents ….. and my parents feel good and safe without all these musts ❤️❤️ I could definitely feel this heavy weight get off my shoulders during my run …….. I’m very much looking forward to continue with other things now ….. who keeps me up at nights 💫🌟 Btw. How come we can perform so much better when be on a tight ……………… deadline? It’s crazy how much I managed to perform in a very short of time ……. Both with the move and with the running ………. So I guess my tip for today …… create a deadline to come out and make your daily run …… and if you not capable …. Ask someone to do it for you! 📦💪🏻🏃‍♂️❤️🧠✨#Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Deadline #PerformBetter #AlmostLost #Production #Vallentuna #Stockholm

Day 556 Wonderful summer day with my son and a run together with Henry Ford 👦💦🏃‍♂️🤓 Tonight was my day to have Ted on my own watch. When I do ….. I normally do something funny to have some quality father and son time …. 👦❤️ We decided to take a bath in a lake 10 minutes from where we live. It was not so many people there in the late afternoon so it was kind of perfect. He was super excited all the time and we were swimming around for like 2 hours. His laugh kept me motivated to stay inside the water …… so pure and a very warm feeling 🥰 When he finally got in bed, I just had 30 minutes to make my run after his mother came home. Since I finished one book about how our running affects our brain I’m now in treat to get inspired. So I choose a new book about Henry Ford. 🤓🌟 My run felt great tonight, good temperature, good feelings inside my body …….. 🏃‍♂️✨ so I could really focus about the book …… it started out really well and one thing that got stuck in my mind was “men are most likely not equal” since they produce more or less …… and you know what …… I use to think that everyone are equal ….. but when I start to reflect a bit about me and those few I know who do a Runstreak365, we are not equal to others ……. I feel like I’m on a path who everyone can join …….. which will give us an advantage in life ……. By running daily 5 kilometers a day …… will give us access to our own recourses few others have ….. isn’t this true?? 🏃‍♂️🏃‍♀️💪🏻❤️🧠✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #FarherAndSon #HenryFord #Advantage #Production #Vallentuna #Stockholm

Day 555 Running towards a brighter everyday since finally a move comes to an end. 📦💪🏻 🛻🏡 Last three mounts me and my girlfriend helped my parents to move from a house to apartment. Before they lived in the house they lived on a horse 🐎 farm ………. Yea ……… that’s right ……… so much things!!!! 🤯😱 My parents are in a situation they can’t move too much ……. What they told themself! I’m on them everyday try to give them courage to get out for a walk …. Let see if I manage now when they finally moved. To see them in this condition in such “young” retirement age …… makes me suffer! 😰❤️‍🩹 And to get out on my runs feels so good, coz every day I know I will be opposite to them. Today I met an old lady in the new neighborhood 👵, guess she is in her 85-90 years and she was out walking. I gave her credit because she was moving ……. she said “I must move to make my heart ❤️ and brain 🧠 to stay active. I love her mindset! ✨ And this is why I’m sitting here writing ✍️ this message ……… hopefully 🙏🏻 I manage to convince one or two who follow my path by joining Runstreak365 challenge ….. put on the running shoes 👟 and go out for a run 🏃‍♂️🏃‍♀️ ……. And in best case keeps doing this every day to not end up like my parents current situation 💪🏻❤️🧠✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Move #OldLady #StayActive #Painless #Vallentuna #Stockholm

Day 554 My heart stop to beat ………. As fast as it normally does?! 💗💓💗❤️😳 Right before my run today ……. I didn’t feel so good to be honest ….. I needed to put a clock and take a small 10 minutes nap to recharge my battery 🔋 a bit. And while I did …… it was not my alarm ⏰ who wake me up! It was my clock telling me my heart rate has been under 40 beats per minutes for the last 10 minutes 🫣 ……. Is this good or bad?! My girlfriend still think it’s something wrong with my heart and I need to check it up. 😅 And I also read about athletes who having the same rest heart rate …… so how do I know if it’s something wrong with my heart or if it’s just in good condition?? 🤔❤️ As you all can see in the Runstreak365 profile, I was visiting the hospital and they were controlling my heart rate for at least 5 hours. I know when they manually checked my rate they told “wow, I thought mine was low but yours ……… “ so during my 5 hours there I couldn’t stop thinking about this. When I had the chance to talk to the doctor 👩‍⚕️….. I really challenged this question …… and she told me I have a VERY healthy heart, and it’s perfect the rest heart rate is so low ……. BUT if I feel I’m on my way to past out, I need to come back and make more tests. This is not to be compared with if you raise yourself fast and it’s get dark coz that is normal …. But if I’m sitting in my couch and I feel I’m on my way to past out it’s not okey. So I guess I go for the theory that my Runstreak365 made me to a heart condition compared to an elite athlete ….. or what do you think? 😃💪🏻❤️🧠✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #HeartRate #LowHeartRate #TrainedHeart #Athlete #Vallentuna #Stockholm

Day 553 What is the best way to make our brain perform better 🧠✨, cognitive games and applications or …….. go out for a daily 30 minutes run like in a Runstreak365 challenge? Well …….. the cognitive applications market is around 8 billion USD and trending to be up against 57 billion in year 2031. 😳🫣 I’ve believed in what the manufacturers promise about a few applications I tried out. For example when need to focus to remember different words and present them in a certain order, this will help my brain to develop and perform better. And ……. Does it work?! 🤓 The answer is no! 🤯 Research 🧐 where a lot of peoples where investigated before and after they played these game or applications showed the brain didn’t develop anything. You simply just get better on that specific game. In contrast to this new information, by running daily at least 30 minutes a day does improves our cognitive performance. Research made in a school class shows kids who are physically active, with constant high pulse in 30 minutes improves result in school, these students can focus and remember better than students who are not active or just train strength. So …… it’s time to lay down the phones 📱…… stop act on good marketing and get back to basics …… get outside …… and breath fresh air ….. in a comfortable run to gives ourself the best opportunity to perform best in school or at work 💪🏻❤️🧠✨🏃‍♂️🏃‍♀️ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #CognitiveGames #Improve #Brain #Perforamnce #BetterMemory #BetterFocus #Solution #Vallentuna #Stockholm

Day 552 I dedicate my run to Lando Norris @landonorris - who give up one of his very few Formula 1 win due to a team order! 😖🤨🥹 I believe Lando Norris has one of the biggest heart ❤️ on the grid. Lando was without doubts the fastest car on track and the best performer. All my run I was thinking about that he is the second behind the leader in the drivers world championship ………. And yet, the team @mclarenracingf1 have the guts to ask the driver to swop positions between the two teammates …….. and Lando Norris do it!? 😳 In one hand I understand him, since the team communicated to him “you will need a team tomorrow” …… this is really to say “If you don’t do as we say, we will break up with you” ……. What kind of a relation to a team is that when being the only contender to be able to challenge Max Verstappen for the world championship title?!?! 🌎🏎️🏁🌟 This is a sport where individual effort should be highlighted …… you don’t ask the race leader who lead by over 6 seconds to slow down …… this shouldn’t be possible within a sport in 2024?! There shouldn’t be room within the sport for two drivers on podium defend questions about why did you give up on your race win …… how did your “handed over” race win feels like …….. I feel sorry for both drivers and it’s a really poor team effort to put the drivers in this position. Not long time ago I see the movie Lemans 66, when Ford asked Ken Miles to slow down so three Ford could drive in the same time over the finish line ….. Ken Miles lost his win and Triple he been dreaming of thanks to politics. Didn’t thought I should see this in modern time ……. A podium should be genuine …… emotional ……. Not made up to a kindergarten level. These thoughts boosted my run a bit and it felt nice to breath cold air for a change 💪🏻❤️🧠✨🏃‍♂️ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Formula1 #LandoNorris #Mclaren #ZakBrown #KenMiles #Lemans66 #FordVSFerrari #GiveUpWin #Vallentuna #Stockholm

Day 551 When the local bath is full because of 32 degrees in sun - I go for a run! ☀️🥵 In Sweden days this warm are rare ….. even if it is hot there are still some cold breeze normally. But not today, I couldn’t escape the heat …….. there was just one way of doing this ……… dealing with it! 🏃‍♂️🥵😅 On my run I passed a public pool and it was full of people who needed to cool down the bodies and enjoy the sun. At first, didn’t feel to bad, after a while the heat was building up and I started to be thirsty …… little-bit longer my brain started to come with ideas to walk or slow down ……. I didn’t! And during this time is just pure will who keeps me going as the sweat just pores down all my body and the steps feels so heavy! 💦 Little-bit over half, something happened, I got goosebumps and almost felt cold ….. and my struggles disappeared and I could increase my tempo a bit and got into a pleasant rhythm. It’s kind of amazing how my body can adjust itself to handle different situations I put myself in 🥰✨ So when the heat building up in a way you start to feel stressed, small tickles in the belly and the warm air inside the lung 🫁 make you feel in need of water and air …….. just, think about something else, a happy place or something making you laugh and hopefully later during the run you will receive the same reward I just did! Back home again it was a true pleasure …… ❤️ For the fourth day in a row me and Ted also run another 1 kilometer. So, twice as fun for me as the father in one of the warmest day in Swedish summer ☀️🏃‍♂️👦❤️🧠💪🏻✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Sweat #Heat #Warm #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 550 A true body activation day! 🏃‍♂️💪🏻 🔨🏃‍♂️ Tonight I’m low on battery 🪫 which means I pushed my daily activities to a limit where it no longer helps my mentality to develop. But I truly believe I needed this day to wake up my sleeping body and muscles! ⚡️💪🏻 Me and Ted made our third run in a streak ….. he said he was a bit stiff in the legs but it felt good anyway and he was outstanding in the running track while holding my hand if the 🐻 should appear in the forest 👦🤩 It’s a small outdoors gym at the start and finish and he like to play there ……. And I got the fantastic idea to make a 3x20 Push ups, sit-ups and same for the back. I suddenly realized how my muscles are sleeping ……. It’s like a wake up call 😅 And why do I need my muscles? Well ……. Later today we should build IKEA Closets, 8 of them and I love doing things with my hands. And today it was the first day I could build with a bit speed like a true handyman does ….. but sometimes when hold the screwdriver up my arm was shaking …….. 🫨 Haha ….. with that in mind I really need to improve my physics alongside with my Runstreak365 to be able to work with my body when in need to. The run later went well, and a bit stiff from all unpleasant ………. postures the building was forcing me to. Now after 17 000 steps and 15 kilometers of daily movements I believe I will have a good night sleep 😴💪🏻❤️🏃‍♂️✨. #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Mucles #Sunset #Building #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 549 Prevent your brain from become smaller by running daily 30 minutes a day in calm tempo! 🧠🏃‍♂️🏃‍♀️ During my run I continue to listen to my audiobook with Anders Hansen and the book Hjärnstark. And I couldn’t let go of the research showing in adult age we loose 100 000 brain cells every day. It’s almost one each second 😳🧠😖 …….. but don’t worry, we have a complete universe inside our brains …….. most interesting part, by running daily 30 minutes a day we can create new ones. And normally we create one each minute which is about 1400 a day ….. and by running or fast walks, we can multiply these figures by at least 2. Is it just me or ………. This I kind of unbelievable!? 😍🧠✨ Research also shows …… to much and hard training, like if we run to fast or to long don’t have the same impact on our brains. After the run, there needs to be enough blood 🩸left for the brain to use for us to learn more and make sure our new cells survive. So in other words ………… start your Runstreak365 and get better memory, avoid stress, become more confident, slow down the process of your brain getting smaller and boost creativity and well being. 💪🏻❤️🧠✨ For the second day in a row me and my son made a small run, today just 1 kilometer and he is so fast when we compete to the finish line 😍👦🏃‍♂️💨 I asked him if he want to run tomorrow as well - The answer was “Of coarse we will” …. Let see how many days he can be committed in age of 5 🤓😁🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #AndersHansen #HjärnStark #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 548 Two times the fun today - I’m so proud to be the dad of this amazing little boy! 🏃‍♂️👦❤️ 💫 This morning at the breakfast table me and my son Ted was talking. All of a sudden without me realized I asked him ……… do you want to come with me and run, but this time really run. Not go in the trolly …… and he shine up and said, yes of course I want. I needed to Google if it’s healthy for a 5 year old kid to run. And found legit information who told me it’s okey to run 1-2 kilometers depending of how the kid is acting during the run. I decided to make the run at a track in the forest where it’s soft ground to make first run feel comfortable for him. We met an old couple on our way from the car to the start of the track who smiled, laughed and give Ted compliments for his level of engagement, and actually he is a very good runner. It became 2 kilometers and he just walked like 100 meters of them in a hill. Otherwise he kept tempo and actually managed to talk during most of the run ……… we had plenty of fun speaking about bears 🐻and blueberry 🫐 in the forest 🌳 ……. 🏃‍♂️👦❤️ I asked him tonight if he wants to run tomorrow also and he said yes, so let’s see if we can have this as a father and son habit for good health and an advantage if he get into sport later. 🌟💪🏻❤️🧠✨#Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Firstrun #Habit#Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 547 Today I’ve learned we can use running as painkiller 🏃‍♂️💊❤️‍🩹 I made my run earlier today and felt inspired to learn new things ……… which I love when I do! ❤️🤓😉 I continued to listen to Anders Hansen and the audiobook Brian Strong and how he explain how training can improve our mentality. Did you know …… A little longer run with high pulse ……. Releases the same amount of endorphins as 10 milligrams of amphetamine does? Which is a normal dose to give someone to kill the pain of a broken leg?? This explains why a runner can continue to run with a broken leg ……. Until the runner stop and the level of endorphins get lower and the pain increase. Guess this explains why I in my teenage, hit my head hard while snowboarding 🏂, got a heavy concussion 🤕 could not stand up for a couple of weeks …. And the same day I hit my head when the pain was worst …. The only thing helped against the pain and all evil thoughts was to make love ❤️ together with the beautiful girl next to me who took care of me during this ……….. very different trip. While making love with her the pain was completely gone. ✨ Guess I have to thank my endorphins for these great and memorial moments during very difficult circumstances 🙏🏻✨❤️❤️‍🩹🤕 Another fun fact ……. By running longer, and more intensely running in a long period of time can give us a “Runners High” which is as efficient as a rush from drugs …….. but pure natural and coming from the exercise. I would love ❤️ to feel a Runner high, in the book it’s described as you feel unbeatable, we can run as fast as we want for as long as we want without feeling tired in this moment. I never felt it ……. Not everyone can ….. have you? But I’m definitely in treat to experience it some day 🏃‍♂️🤩💪🏻❤️ 🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #AndersHansen #RunnersHigh #Endorphines #MakingLove #Hjärnstark #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 546 Heavy, small, steps …… in the right direction today! 👣🐘 The agenda for today was as always ………. Over scheduled, I always have something in my doing. Have you ever had this feeling ……… every single task you start, takes an eternity to finish, you get distracted by people searching your attention and the limit to frustration is very close to cross if something go wrong when perform the task ……… well ……. I had one of these days. 😅 Lucky me I can count them on one hand on one year 🤚 …. But it’s so frustrating when they appear. And tonight’s run 🏃‍♂️was not an exception …. I felt like a knife 🔪 in my left leg ….. probably some nerve or something getting squeezed ….. distracted my mental progress while running. I didn’t reach my flow …… I needed to use my pure strength and push myself to get everything done 💪🏻 ✅ today! Before my run I was laying my head on the pillow while let my little boy fall asleep inside my arms 😴👦🥰 and trust me, it was so tempting to just close my eyes and just wake up to a new day, a “blank paper” writing ✍️ new story ……….. but, like an impulse I just within a blink raised up …. Took a deep breath and hit the road for the run …. And now I’m done for today. Just a shower, long night sleep and wake up to a new day with new possibilities. 💦😴🌆☀️💫 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #HeavyDay #Barber #Beard #Barbershop #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 545 Living on the edge with just a few minutes left until the end 🏃‍♂️🏁 🌇 My uncle had his birthday a couple of days ago …. I always make a call and catch up, like a small celebration 🥳 We were talking for like 1,5 hours …. When it was just a few minutes before 11:30pm I needed to end and say I must do my run to keep my Runstreak365 alive. I came back with just two minutes before ……….. a new day start 🌄☀️ As you can see, I was running longer than my mandatory 5 kilometers. I believe most people would had “cut” the run to come back home within a comfortable margin. But ……… I’m not like this, I want to maximize my performance with what the circumstances handing me. Which means, I keep the distance and work harder! 💪🏻🧠 I believe this is a great mentality to use, not just during the run. But in general. Another legend who also was living on his edge and maximized his performance is Ayrton Senna, Hall of fame Formula 1 driver who died during a race in 1994. I watched his documentary yesterday and adore his passion to challenge himself and develop both as driver and man. He was always driving on his edge and when it was uncertain circumstances like rain and slippery road - He was performing at his best! “We are racers, if there is a window to pass, I will always take the chance” 💪🏻❤️ I also think it’s extraordinary, his main rival who use the words “I hate the man” - was the person who maintained Sennas legacy and run a foundation in memory of Senna and helped over 15 millions kids in Brazil … which was one of Sennas biggest dreams! 🇧🇷❤️😍🥰 So if we find a window for a run during our days - let us take the chance and go out for a run and we will see what more we can start to use our new disciplines for! 💫💪🏻❤️🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #AyrtonSenna #Vallentuna #Stockholm #EverydayRunning #Lifecoach #DmMeRunstreakPosts #SharePosts #MentionMeInYourPosts @ayrtonsennalive @institutoayrtonsenna

Day 544 Saturday night … almost midnight, just sit here enjoy the pleasure of higher level of ……….. dopamine my body gives me in return …….. right after my daily run 💪🏻✨🦋❤️🧠 There is something more that makes my dopamine level feels so …………. high in this moment …….. when you like my posts when I run 📸🏃‍♂️❤️🥰🤩 This gives me confirmation I’ve done something good …. for me … for the running community …. For humanity …….. 💫🥰 This is why I every day put a like to everyone Runstreak365_com follow who are out making the world to a better place …… by running daily 🏃‍♂️🏃‍♀️🌎❤️ And you know what more increase our levels of dopamine?! 🧐🤓 ………… guess you know …. But you don’t dare to say it out loud …….. but I do! It is our sensual moments, like when we make love ❤️ ……… Or alcohol or drugs. As you all already may know …. dopamine is a very important ingredient for us to be happy and avoid stress ….. there are several ways of dealing with it. But not so many events helping us in the long term. Alcohol and drugs just helps for the day ……….. and actually making a run ………… daily, 30 minutes a day with high pulse seems to be one of the best events increasing dopamine production over time. So my prescription to stay happy is ….. running, counting likes feeling your support, making love and a small amount of alcohol when celebrate progress 🏃‍♂️❤️💞🍷 So ….. keep liking everyone’s post who are out there doing a great run to improve mental and physical health and prevent heart disease 💪🏻❤️🧠✨ One like in the right moment can mean the world to someone who is in deep need of a “clap on the axle” to move on in right direction 🏃‍♂️🏃‍♀️🌟 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Sexy #Dopamine #Vallentuna #Stockholm #EverydayRunning #Lifecoach #DmMeRunstreakPosts #SharePosts #MentionMeInYourPosts

Day 543 Release my body from a locked cave for 7 hours ………… to go out on my Runstreak365 run and feel free like a bird 🚗 🏃‍♂️🦅 Today we needed to say goodbye to wonderful friends, cute city and get back to reality at home ………. One problem, the clock is 2pm and it’s a 7 hours drive ……. If something would happen on the road, if we hit traffic or similar …… I would not be able to make my run. 😖😅 Lucky 🍀 us, the drive went well and I came …….. home just in time to get out of the car, stretch my body, take all things inside and change for the run. And from one tricky body gesture in borrowed car, with high way noise, uncomfortable seats …. Believe me when I write you this, such a release when start to move my body. I felt almost like flying over the asphalt 🦅🏃‍♂️❤️ It is always exciting and beautiful to visit different places, but to come home to all safety and an environment who makes you feel comfortable ……… well …… it’s home 🏡🥰 Guess you know what I mean? And this is also when it comes to the route I’m running …….. “Hunny I’m home!” 🏃‍♂️💪🏻❤️🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #HomeSweetHome #Vallentuna #Stockholm #Sweden #EverydayRunning #Lifecoach #DmMeRunstreakPosts #SharePost #MentionMeInYourPost

Day 542 After rain 💦 come …… sun in timeframe of minutes! 🌧️☀️❤️ We are still on our visit in the beautiful small town Hörby, Skåne in Sweden. We should go home earlier today but decided to stay one more day. On schedule our friends had paddle so ………. It was the perfect day to leave the kids with pizza 🍕watching the parents play while ……… I drove back home and took my time ……….. to make my Runstreak365 …….. must admit, both the paddle and pizza looked tempting. But, to come out on my run …….. it felt so good! 🥰🏃‍♂️ It was raining 🌧️ in the beginning so it felt refreshing. I found a small road and it was this super cozy house in the middle of all trees ……. A magic spot as you can see in the picture and as I was standing there all warm and catching my breaths …. admiring the house ……….. the sun started to glimpse between the threes …. Got the feeling I would love to sneak inside and just …… hide and be myself for a while 🤭 Guess the owner would not allow me ….. 😅 I see more than me do progress with the Runstreaks to improve health, I really love 😍 when you connect with me and i will do my best to publish your posts you tag runstreak365_com in to my story so we can help each other to be inspired and stay motivated …… to come out and make our daily run 🏃‍♀️🏃‍♂️💪🏻 🧠❤️✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Rain #Sun #Cozyhouse #Wet #Hörby #Skåne #EverydayRunning #runningcoach #Lifecoach

Day 541 Oh my …. I’m without words! 😶🥰 You are now over 400 followers?! 😍🙏🏻 Thank you all so much for following me and Runstreak365 and guess what?! I’ve the pleasure to celebrate your support with a ………. Passionated and romantic late night run in a little cute city far …. Far away! 🌆❤️ We are on a road trip to Hörby in Skåne, very south of Sweden and visiting my very good friend and his family 🥰 We had an amazing evening with bbq burgers 🍔 a few beers 🍻 and a small walk so the little ones could show the new building at school. 🏫 And of course as all my friends and family knows, I always need my time …….. for my Runstreak365 no matter where I am or what I’m doing ………… and I love spending it in a new city. Completely new streets to discover, new people to meet and pretty much everyone searched eye contact and/or say hello. It feels very warm and welcoming. 🤗 I managed to catch the sunset, it was many people outside and even one girl hanging out from the window taking pictures towards the sun 📸 ☀️ As you can see I’m all wet 💦 and the air is different here ….. much more …….. intense and warmer …… and it felt great! ✨ The young people were beautiful dressed in summer outfits and I could really feel the ………….. romance in the atmosphere ❤️🌸🦋 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Romance #Sunset #Wet #Summernight #Hörby #Skåne #EverydayRunning #runningcoach #Lifecoach

Day 540 Be playful and a bit naughty 😈🦋🏃‍♂️ Yes I’m still ……….. talking about running! What did you think?? 🧐😂 Earlier I’ve been running the same route over and over again …… but last week during my run …… spontaneous rushes made me change direction and try new roads and it feels much more exciting. 🥰 Different roads, different people doing other things when I pass them. Okey, if I’m deep inside an audiobook I didn’t even realize I’m running …… but this night I felt for a change. Quite hard …… music and fun roads with a lot of up and down hills. It really boosted my energy level which felt great tonight. 🔋☺️ Btw. I found a couple of profiles here in the running community on Instagram who really inspires me. 🤓🤩 Don’t know if you allow me to mention you so I don’t but you ……. The same as me ….. really use the running as a medicine ….. and what we discovered in my audiobook and also what I’ve believed in is that …… be on a Runstreak365 or …….. some of you even think 5k is to short ……… is like giving our body a natural medicine to take away stress and improve physical and mental health. I love reading your stories and how running improves our life - this is amazing! 💪🏻🧠❤️✨#Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Playful #Naughty #Graffiti #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 539 “He will be a good runner when he grows up” …… 👦🏃‍♂️❤️ That is what my grandmother who past away for like 6 month ago at age 95 told me a story about every time I visit her. I was not like other kids when I was little, I wanted to have fun and don’t do boring stuffs ……. I was running and moving a lot. One day my grandfather 👴 was babysitting me and he told, he will make a good talent in running when he grow up. My grandfather died from heart attack short after retire from work in to low age. As some of you who follow me already might know, this is one of the reasons I believe a majority of the people in this world 🌎 should do a Runstreak365 to prevent a destiny …………. Like my grandfather. Anyway …. What is strange is ….. all the time my grandmother told me this I was thinking about this spot right behind me in this picture. The running track at Vallentuna IP outside Stockholm, Sweden. And what if my grandfather was right? I will become a good runner ……. But not in the way you might think. What if I can inspire other people who also want to improve health and prevent heart disease …… to start to run daily? 🏃‍♂️💪🏻❤️ Anyway, this is one of my dream and I’ve been thinking about this for decades. I’ve been afraid ……… and little bit avoiding this track for a long time. I don’t want to tear up old mental scars ……. Every time I run, I pass this track and today felt like a good day to be brave and make a side track and ………. make a lap. And it was indeed a 400 meter lap with so much memories rushing through my mind …… school runs, pre hockey warmup, crush from school I used to look at this track when she was running and, last but not least … well … let see if we manage to live up to their expectations? 💪🏻❤️🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Memories #Grandfather #Grandmother #GoodRunner #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 538 Most of us know already, when we run and move ourself, our brain creates new cells, but is it really good for us to create more cells who can worry more?! 🧠🤔 And, the answer is yes! Regarding to Anders Hansen in his book Brain Strong by running 30 minutes each day with higher pulse …….. our brain not just create new cells, it also creates something called GABA cells, known as nanny neurons who help our stress system and brain activity to stay stable. I have been on my Runstreak365 for over 1,5 years now and I feel I’ve developed a lot since I started ……. And what Anders does in this book is to put words on what happens inside my head ….. and in a physical way - very inspiring! 🤩 I’ve been taking classes learning different methods to lead and manage my and others state of minds. But this put lights on, what does the body need before ………… we can start to talk about how to act and handle different types of information and situations we end up in. Before I started my run I was the typical example of a Manager who didn’t have time for excises. I was all busy, long workdays and stressed out …….. and what is very clear for me now! I was the one in deep need for start to exercise daily …….. and I believe my Runstreak365 is my save to not lost myself or hit the wall. For me it was simple, I made a choice ….. from one day to another ….. I took the track many others do not! And there is no way back or to the sides ….. just continue pushing in same direction and develop my physics, mentality and spirit 💪🏻❤️🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #AndersHansen #HjärnStark #NannyNeurons #Brain #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 537 Running off the frustration 😖🏃‍♂️🥰 When I was heading out on my run today ………. My frustration was to a level I wanted to hit something. 😖🤯 Believe all types of life situations have challenges, for me to fit into a family makes me need to compromise a bit with myself, especially where, how and on what I should spend my time ……. And when dealing with this makes me a bit frustrated ………. Okey, maybe little more than a bit 😅 During the run I was listening to music who calm me down, I was reflecting back to situations who made me go into this bad mindset and took a few new perspective on the whole thing, almost see myself as a third person and came to some conclusions ……….. after a while I realized I felt more clear in my head and came back more calm with collected thoughts. Speak about frustration ……. I think @redbullracing share my level of frustration today …… as they had both cars ended up in the gravels outside the track and @schecoperez car got stuck and didn’t even survive Q1. Luckily @maxverstappen1 manage to get out on track again with a damaged floor and finished 4th on Qualification. I can just imagine how many thoughts @christianhorner has on his mind in this moment and how frustrated he must be when result is not delivered. I know a little what the both driver is mentally dealing with. After practice 3 today I put myself in my very simple simulation rig and was driving Formula1 e-sport game at Silverstone. I made 40 laps and my time came down to 1:39, the drivers drive around 1:36. My advice to the Redbull team is to, run it off and get back to the race tomorrow and show the world 🌍 you are the best @f1 team out there. 🏎️🏁💫 This is what I will do …… wake up tomorrow and show I’m a better partner and father ❤️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SelfReflection #Frustration #Formula1 #RedbullRacing #ChristianHorner #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Day 536 Don’t turn down cozy moments because of your daily runs! 🍷🧀✨🤍 I usually run quite late at day …….. I guess you already figure this out when you look at my pictures. 😉🌆🏃‍♂️ It’s a several reasons for this ……. I don’t want my Runstreak365 be a huge distraction for my people around me, I want to be a part of all small everyday moments ……… be a part of bed stories with my boy ……. or like today when we where celebrating beginning of summer time, looking at formula 1 🏎️ practice and enjoying cheese, red wine and all necessary ingredients to combine different flavors to our likings and what we feel for in this particular moment. ✨👌🏻 So I never let the running be a task on my everyday todo list ✅ that needs to be done for me to stress down. I let the everyday flow and when the timing feels right to have some “me time” I sneak away, change my clothes and heading out in the sunset, dark, or sunrise 🌅 if early in the mornings. It’s important for me to not feel rush when I do my ……. Runs! 💖🏃‍♂️ I want to take my time, enjoy the deep breaths of fresh air, feel the strength fill my body, my well being and confidence make stress and anxiety fade away during my run. And trust me …… to let cozy moments happens before my runs, get me to a complete different mental place during my run ✨❤️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Cozy #Moments #CozyMoments #Sunset #Vallentuna #Stockholm #EverydayRunning #Runningcoach #Lifecoach

Day 535 Happy 4th of July America 🇺🇸🥳💥🍾🥂 The today’s run I dedicate to all American people who are celebrating the national day of America! 🏃🇺🇸 I admire America, I’ve been visiting a couple of times and just love the vibe, the atmosphere, the culture and hey ……… I’m a sucker for sweets so of course the donuts 🍩 !! 9 years ago when I was living in Norway 🇳🇴 I used to celebrate this day with a car parade and meet of just American cars 🚗 I was driving my lovely Camaro from 1969, one of the most beautiful cars in the world - And this day will always have a special place in my heart ❤️ I was spending it together with a truly adorable person (Hope she doesn’t read this) 🫣🤫 Anyway ……. During my run 🏃I was thinking 💭 back to my time spent in America and how much I would love to go there again. It kind of made my mind “travel” from dark, rainy Sweden to a sunny ☀️ beach and town filled with happy and energized people ✨😁 It felt really good in rhythm of my music and physical activity 🎶🏃💪🏻🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #USA #4july #Camaro1969 #NationalDay #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 534 Welcome @journeytofifty50 my Canadian friend who signed up to the Runstreak365 community and challenge on www.runstreak365.com today as Consistent Runner! 🤗🏃‍♂️❤️ What is cool with Ian is that he is half way 🥳🌟 and he combine his Runstreak365 with other challenges like part of marathon, ultra marathon with 2000 meters of elevation and still ………… hold on to the Runstreak365! This truly inspires me 🤩👌🏻 Another thing is that ……. A month ago, we didn’t know we both were on the same mission - Run 5 kilometers everyday for at least 365 days ……… and maybe it last “until the body gives up”! Just love this mindset and commitment! 🧠💪🏻❤️✨ Anyway, to celebrate you, signed up today I put in a few extra gears ⚙️ in my run today! Felt motivated, good and was thinking about your sore back, I wish you get back in good condition to only feel pleasure during your runs again soon! ❤️‍🩹🏃‍♂️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Welcome #NewMemeber #ConsistentRunner #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 533 Welcome @senorita_triathlon who signed up to the Runstreak365 community on www.runstreak365.com today as Newcomer! 🤗🏃‍♀️❤️ And thank you for giving me something to think about during my run. I started the audiobook but ………. realized fast my mind was thinking about what you wrote me, the website and the community. Correct me if I’m wrong, I’ve realized, there are not so many as me who wake up from one day to another and just start to run 5 kilometers every day? 🧐😁 So what we have done now is that you can sign up in three different levels, Elite Runner if you successfully accomplished to run 5 kilometers every day in 365 days, Consistent Runner if you consistently run but might not meet your daily goal and Newcomer for you who encourage new members who are building up to the 5 kilometers daily challenge. This makes it easier for you to sign up for the challenge, get inspired of others who make the same journey and after a while maybe …… you will make the leap and complete the Runstreak365 and be honored as Elite Runner. ✨⭐️🌟 The whole idea behind Runstreak365.com is for us to activate ourself, improve our physical, mental and ……….. I know, every one don’t believe in spirits, but for you who does …… the spiritual health by running daily. 💪🏻🧠✨❤️🏃‍♂️🏃‍♀️ Anyway, the run today was wet 🌧️💦 and I think it’s the first time you see me in my “wet look” 🫣😅 It felt really refreshing and …….. I like how my body perform in this conditions, the muscles feels much tighter and stronger and my breaths not so heavy ….. it’s like the wet air helps to improve my run performance 💦🏃‍♂️🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #Hedgehog #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Welcome #NewMemeber #Newcomer #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 532 Avoid the “hormone of death” - keep the cortisol value low by running 20-30 minutes every day 🏃‍♂️❤️🧠 During my run I continue to listen to the audiobook Brain Strong of Anders Hansen, and when someone visit him as doctor with heavy stress related problems …… he advice calming pills 💊 ….. therapy or ………. Running, what what?!?!!? Running as a cure for stress? 😳 Yes, regarding to research, daily runs over a long period of time improves the front lobe who is necessary to keep our stress system in balance. It also shows that cortisol value decrease over time which means we will be able to keep calm in general, not just during our runs. Also in our every days ✨😃 In a normal runstreak it’s recommended to aim for 20 minutes practice instead of doing the distance to be able to manage with the streak. The same for the Runstreak365 where you need to aim for like a 45 minutes run, and 30 if you are in good condition. Anders recommend 20-30 minutes run to avoid stress ….. so, I guess either if you aim for a runstreak or a Runstrak365, that are inside the frame to run, to prevent stress 🌟 It’s really cool to understand more where stress comes from and how it’s generated inside …… of us! ✨🧠And it’s a reason why I’m in front of a stair in this picture, see it as a metaphor for my life, I’ve been almost on top of it …….. fall right back down and now start to climb the first steps again. Toxic workplace, lost work, high mortgage, family challenges, start a new family ……. You have no idea how much I need my Runstreak365 and daily runs to keep calm and gather force to take my steps up again, and you know what, I don’t think I’m alone in this situation?! Or am I? 🏃‍♂️🏃‍♀️❤️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #Hedgehog #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Brain #AndersHansen #HjärnStark #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 531 To run every day improves brain performance and maybe even makes us more intelligent! 🧠🤓 During my run today I started listen to a audiobook Anders Hansen, senior physician in psychiatry have written. He analyzed thousands of research made on humans, one particular when it was two groups of people in age of 60. One group was moving themself every day in over a year, and one group didn’t move so much. Research 🧐 shown, the group who was physically active had a more efficient brain activity, also didn’t age in the same speed as the others. This is so interesting topic since I do my Runstreak365 for three reasons, improve myself physical, mental and spirituality! 💪🏻🧠✨ I didn’t even feel the small rain 🌧️ today since the introduction to this book completely attracted my full mental capacity while running. Love ❤️ when someone like Anders gives a new perspective of how to see things. And this just confirms my running makes me good and motivates me to keep going. He use words like, we have more connections in our brain than the number of stars ✨ 🌟 existing in our universe - meaning, we have a complete universe inside our brain. Well, this topics brings things up to a complete new level of mindset for a new week beginning. I will keep you updated in my findings during this 7,5 hours audiobook 📖😉 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #Hedgehog #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Brain #AndersHansen #HjärnStark #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 530 Congratulations to Max Verstappen on sprint win - we celebrate your win with a run! 🏎️🥳🤩🏃‍♂️ We decided to let mother some quality time alone between the @f1 sprint race and the qualification. Great battling during the first laps @maxverstappen1 @landonorris and @oscarpiastri, truly impressive to see and we all were very excited and screaming, cheering in front of the tv! 👏🏻👏🏻🙌🏻 Well done the @redbullracing team with the lead of @christianhorner so far during this weekend in Austria! 🇦🇹🏎️🌟👌🏻 Now we looking forward to qualification and race tomorrow! It’s nice to come out making the run during the day, give energy to see people and get some sun lights. We met with my aunt, cousin and his little boy. My cousin was jealous of Teds Redbull Racing hoodie ….. and to be honest, I am too! 🤫😁 Just made a quick stop to say hello before we continues our run with the trolly in front of me …… it feels great to combine success of others, excersise, motivational goals, social and family life at one time! It gives a great vibe for the weekend 🥰😁☀️🏃‍♂️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #Hedgehog #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #F1 #MaxVerstappen #RedBullRacing #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 529 Dramatized in a movie or in the reality, justice should always win over bad intentions in the end! 💫🙏🏻 Before my run tonight I was watching 4 episodes of Surviving Summer …… it’s about an American girl who try to fit into a group and culture of young surfers in Australia 🇦🇺🏄‍♂️🏄‍♀️ ……. And Summer got accused for something she didn’t do. I didn’t think this kind of drama has an impact on me ……. But when I start to run I realized it has, quite a lot! I realized I couldn’t stop thinking about it and my tempo ……. As you can see was quite fast. I’ve met great leaders in person who told me …… “Tomas, there are no justice in this world” 🌎 Well, I’m the kind of man who believe in justice ….. I also believe, when we feel life is a mess and struggles the most. If we keep doing the right things, small things everyday, stay on the right side of the moral, justice will come! ❤️ Btw. I met with a little friend today in centrum, I know it distract my rhythm a bit …… but couldn’t keep myself from stop talk a bit with the little hedgehog 🦔🥰 And now after my run, I will look at the next episode and see if Summer get her justice 🤩🍿🎥 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #Hedgehog #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Justice #SurvivingSummer #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 528 From sleep to run in minutes 😴⏰🏃‍♂️ I have a little boy in age of 5 with the name Ted, actually the name is little inspired by the series - How I met your mother, and the character Ted ……. “Have you met ……. Ted?!” 😂 And honestly, he is very much so, saying hello to everyone and even can flirt with teenage girls already 😎 Anyway, today he looked at me with his sad eyes and told me “papa, I don’t want you to run now. I need you, just stay with me until I fall asleep” …….. I mean , it is not even human if I would say no to him. 🥹❤️ Of course I put myself next to him, he cuddle down inside my huge arms and we fall asleep together. After a while my alarm ⏰ or my girlfriend wakes me up …….. and just in a few minutes I’m out on the street running ….. with l my lenses dry and I barely not see the first few kilometers. Slowly I feel my body wake up, it’s really sleeping in the beginning and after a while I feel the strength building up. And now after 528 days, I actually appreciate the constraint from sleep to run ✨🥰🏃‍♂️ It will take a while to get used to this, but in order to manage an Runstreak365 and also have a busy everyday and family, you will force yourself, don’t worry, if you read this message this far, I know you will make it! 🌟💫💪🏻 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #Sleepy #HowIMetYourMother #Vallentuna #Stockholm #EverydayRunning #runningcoach #Lifecoach

Day 527 Wow! 300 followers! Thank you all and …… to feel your support by following me and Runstreak365 means a lot! 🥰🙏🏻 And we love following you, most of you are a true inspiration ….. no matter what personal journey you are on! 🤩👌🏻 I really hope when you see my face showing up in your feed some of you get a reminder of what a daily run can do for you both mentally ……….. physically who knows?! Maybe even spiritually? ….. 😉💪🏻 Anyway you make me going ……… and make sure I will improve health both now and in old age. ❤️ Today me and my family had close friends over for bbq 🍗…….. it was the perfect day ☀️ 35 degrees, no clouds and we could sit outside just enjoy each others company, the kids was playing and enjoy good food, beers, sparkling wine, music and fun topics like trips and memories. I was thinking after they left ……….. 🤔 if I didn’t have my Runstreak365, what would be my next event this evening???? I believe it would be the couch ……. Some Netflix movie ………. But ……… instead, I changed my clothes, get out there and make my ……. Run! 🌇 Making sure the beers and good meal will not get stuck on my belly and it feels very good to end such a cosy and eventful day like this with a run. I was almost alone, even in centrum it was not many people awake. And to run when knowing other people sleep or …….. do other things ….. makes me feel a bit on top of the game! It’s a very nice feeling, doing something for my body and soul while most other people don’t. ✨❤️🌟💫 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Alone #Cozy #Vallentuna #Stockholm #EverydayRunning #Runningcoach #Lifecoach

Day 526 Let’s take it slow and cozy! ✨🌇 🥰 My mood go up and down from day to day. It’s amazing how I can use my run to ether step up myself to not be lazy ……… and like I did tonight, just take it nice and slow to calm my inner voice down a bit and reflect after two eventful days when part by part slowly come to right places. 🧩🧩 My pulse was steady at 100-110 and my breath almost normal. Just enjoying the peaceful music 🎶, the fresh air after a warm day. Right outside my house they construct new roads, I can hear machines all days when at my home office. And today finally I got the chance to run on the completely new asphalt, pretty amazing and I truly like how the neighborhoods start to turns out from being just a little road surrounded by forrest! 🏃‍♂️👌🏻 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #NiceAndSlow #Cozy #Construction #Vallentuna #EverydayRunning #runningcoach #Lifecoach

Day 525 Love Monday! ❤️ This feeling when you get out from bed, you have absolutely no control over what is happening during the week days since it has been a long weekend and you put yourself where you normally start to work ………… at first before the mind wakes up everything is confusing and after a while …….. you slowly start to pick up the flow. Well ….. it took a while for me to get started today, and the feeling of control took until late afternoon but ………NOW I’m ready! 💫 I’m ready to make some serious actions this week and I believe you can see this on my run this evening as well. Had the feeling I wanted to push some ……….. boundaries today. Both in my professional and personal development and guess what ………… it feels so good to do so! If you haven’t tried it, just pick an action you normally perform ………… and push yourself outside your comfort zone while perform this action. I took the longest straight on my run …… run as fast as I could ………… for as long as I could and after ……………. it was such a relief 😮‍💨 I don’t just challenge my boundaries during my runs, I’m always looking to expand beyond what most people would refer to as “normal” in most areas! Fun part was that I think I passed one of my old hockey and schoolmate while doing this and for some reason I said hallo with the military gesture 🫡 …… I don’t know, 🤷🏼‍♂️ felt like the right thing to do and he and his girlfriend was very surprised 😂 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #Push #Boundries #Vallentuna #EverydayRunning #runningcoach #Lifecoach

Day 524 Since I started my Runstreak365 I haven’t been sick! 🤒 Or …….. did I? 🤔 The other day when I was at hospital investigated for stroke and heart attack I learned something new about my 39 years old body. They were running pretty much all tests that is possible to understand the status of my health. And they found one thing …….. I see you have a heavy cold 🥶 why you didn’t tell us? This is because I didn’t feel soar throat or snotty nose! I told her, since I start run 5 kilometer daily the infections in my body do not break out in the same way anymore. This information inspired her to the level she answered “oh really, if that the case maybe I should start a runstreak as well”. 😁 And this is true …. Although I feel my body does not carry the same strength when the immune system is working hard to treat the infection inside without symptoms. Anyway …… I didn’t know I was carrying a heavy cold inside these days 😅 As I expected the run today turned out to be calm and peaceful, I felt already this morning when I stepped up from bed my body was stiff from yesterday 10 k run. It took almost all 6 kilometers today for my body to get back in regular feeling. ❤️‍🩹💪🏻 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #SlowRun#Sick #SickButNotSick #EverydayRunning #runningcoach #lifecoach

Day 523 This run I dedicate to @journeytofifty50 who also do a runstreak365 and inspired me to try some runs with longer distance. 🏃‍♂️This was my longest run ever and just over 10 kilometers. I was excited all day to try this out and it felt really good. When I needed to turn to head back home I was thinking 🤔 if I should continue to the neighbor city …. 🌆 But since this is just the second time during my runstreak365 I exceed 10 kilometers I’m thinking I will need to take it easy, expand the run little and little. Let’s see tomorrow if I need a recovery ❤️‍🩹 run. 😅 I took my chance to pass my childhood house …… 🏡 the house where pretty much I’ve experienced my first of everything …… my first crush 😻, my first kiss 💋, my first ……….. yea, I guess you figure …….. ☺️😇 it’s a shame the new owner don’t look after the house, the garden is completely overgrown. 🌱 Anyway, it feels like the time ⏰ stopped there, didn’t see any playing kids or anything, when I was living there there was a kid around every corner. 🧒👧⚽️ It was my grandfather who built this house. The same man who died from suffering heart attack early after retirement. One of the main reasons I’m on my runstreak365. ❤️‍🩹❤️ Can’t wait to try a long distance soon again 🤗🌟#Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #Kvarnbadet #LongDistance #Bällsta #EverydayRunning #runningcoach #lifecoach

Day 522 Happy midsummer Sweden! 🌺🍓 This is one of Swedens greatest tradition and it’s a huge celebration. I love ❤️ this day, everyone dress up in colorful and beautiful clothes, dancing and singing with flowers everywhere 🌸 🌺 👗🩳👕👚 I was having textile flowers on my head today and some people gave me complements both during the day when I was dressed up 😎 and during the evening when I was running. 🏃‍♂️ Many people drink a day like this, I didn’t …. So I felt extra good when taking my run listening to all houses having party and loud voices. Another thing you might have seen in movies ………. On midsummer parties there are quite some dramas, I’m quite ……. happy to not be involved in any this year 🤫😇 So midsummer, this means we now heading towards darker season ……… so enjoy these days and gather as much sun, energy and endorphins you possibly can, we will need them to stay positive and active all year! ☀️😁💪🏻💫 Today I felt recovered, clear in my mind and head and strength back in my body ❤️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #runstreaksverige✌️ #Runningtechnique #Laufen #SverigeSpringer #Midsummer #Midsommar #VallentunaKyrka #Flowers #EverydayRunning #runningcoach #lifecoach

Day 521 You have NO idea how great full I am to be able to write you all hard working runners this post! 🏥❤️‍🩹🏃‍♂️ This morning I woke up with a pressure inside my head. 🤯 At the breakfast table I was swiping through your running journeys and everything felt good ……….. until my view start to flicker …. I couldn’t see my phone anymore ….. went to the bathroom to change my lenses ….. didn’t help and looked in the mirror and could only see half of my face …… I panicked 😱 Everyone around me told me to visit hospital which I did. I didn’t wait long and the doctor told me, we need to keep you here until tomorrow and investigate you for stroke 🧠 or heart ❤️ attack. She already knows about my Runstreak365 …… last thing she did was to ask me “do you have any questions?” Yes, I have … What happens with my runstreak365? Unfortunately I guess it doesn’t end if you are kept at hospital ….. which it does ….. this broke my heart 💔 and I could see it in her she felt with me. 🥹 A huge credit to @danderyds_sjukhus @rontgen_danderyd for working so fast …. In just a few hours they already run all tests, x-ray and ……… lucky me my brain and heart is healthy and all values looks great! No one was happier than me when they told me I could come home same evening …… and I suffer from migraine …. Which means I could make my run 🏃‍♂️🥰 This will be a run to remember for the rest of my life, I enjoyed every step ! 💫 And this was just a confirmation my runs keeps my heart ❤️ healthy and that is what a runstreak365 is all about. #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #Hopsital #Stroke #HeartAttack #EverydayRunning #runningcoach #lifecoach

Day 520 Patience, continuity and a constant pressure is key! 🔑✨ To successfully complete a Runstreak365 …… you will first need to think the streak from a big perspective from start to finish …… if you rush to fast in the beginning you will not last in the long run! This means, you will need to slow down, start to feel the rhythm and listen to the signals your body gives you. It will be all confusing the first times and after a while you will slowly start to feel your comfort zones …….. and your body can tell if you will manage to increase your steps or …….. decrease. During one specific run, it’s important to keep a constant pressure on your muscles, if you stop and your body first becomes very warm …. And after a bit colder, when you start to pick up your steps again you will feel your body feel weak and slack and you will need to build up the momentum again. If your muscles the day after are very stiff, slow down …… it’s not a speed race, this is all about to find your flow and last in the long run, to finish all the 365 days! 🌟❤️ The run today felt perfect, I love when it’s cold, fresh and a bit wet air after the rain while the sun is shining. 🌧️☀️ It brings more strength to my body 💪🏻 Don’t know if you see it in the picture but my body is actually smoking 😶‍🌫️ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Runningtechnique #Laufen #SverigeSpringer #SmokingBody #Sunshine #Hagaskolan #EverydayRunning #runningcoach #lifecoach @hagaskolans_hog_vallentuna

Day 519 Are men in general capable of supporting women’s? 🤔 Well …… I don’t think so, I think the world 🌎 have along way to go in this topic! Right before my run today I watched the movie Long Shot. I used my run to reflect a bit in this topic ……. Or ……. I couldn’t stop think about it! 🤭 And this movie has a littlebit of everything …… it seriously put a light on some heavy dilemmas we facing in society right now! First, I wish I could be so outspoken as the character Fred 😍 … I truly admire people who can walk the talk as he do and this is something I work with daily….. Second, such big heart ❤️ and open mind ✨ Charlotte have to even consider letting someone like Fred who doesn’t fit into the rational painted “picture” of how a man next to a female president should look and act like ……. inside her comfort zone. Third and the most important one, it show how a man next to her can support her reaching her success while willing to giving up some parts of himself ……. Or, maybe sacrifice is a better word - and together they are so pure and powerful! ❤️ Amazing movie when the human, chemistry, strong personality, action win over power, money and politics. Here in the running community I can see a lot of powerful girls and trust me, I look up to you and adore and truly respect 🥰 what you achieved with all your time spent to develop your body’s, health, mentality and …… maybe even your souls! Well done and a true inspiration for me! 😍🤩🌟💪🏻 I just managed to catch the sunset 🌇 today during my run, got a bit emotional while listening to peaceful music 🎶 and think about all this. A great way to end my day 😁 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #LongShot #netflix #GirlPower #EverydayRunning #runningcoach #lifecoach

Day 518 The “art” to shift my mindset 180 degrees. This is not just a sunshine ☀️ story so I will be completely honest with you! My monday turned it to be really bad! ⛈️ You know when you have this gut feeling ………. I need to do this because I feel it is right ……….. I do it even if it’s against the rational priorities and close peoples expectations on me because it steals my focus a bit ……… well …….. I’m a true believer of following my gut feeling …… complete one unpredictable thing after another and after a while I wake up realizing I’m in a flow and unexpected things happens to me while surrounded by success. 🌟 Well ……… since I became a father it has been a challenge to perform my “stunts” ….. BUT ……………. this didn’t keep me from finish first version of www.runstreak365.com last night. For you who want to start a Runstreak365 can now go there and sign up, when completed 365 days you will be published on the website for the world 🌎 to be inspired by your accomplishment. 🌟 Links 🔗 to your social media profiles, website and email can if you would like to also be there for people to connect with you. 🫶 You are more than welcome to give me feedback on improvements 🤓 To come out on my run today was really to catch a breath of good …… new ……. Fresh air and energy! I needed an outlet for the challenging things happened today and now I feel ready to deal with them one after another 💖 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #SverigeSpringer #Springa #EverydayRunning #runningcoach #lifecoach

Day 517 Anyone have the same feeling as me, thanks god it’s Sunday so we can get down to business and start a new week to cause some serious action? 😎 I’ve spend 5 hours at Youmpa with my family today, my son celebrated two birthdays in a row and for you who doesn’t know what Youmpa is …….. you jump …… like crazy …… it’s like 5000 square meters with professional trampolines. I met with another dad there, we talked about he should make me company on my runstreak. Ofcourse I invited him to follow runstreak365_com here at Instagram. I loved 🥰 one thing he said. I want to do it, but I don’t think I can ….. it’s all about our mind and mental obstacles. And I buy it completely 💯 I believe we use like 20% of our total capacity even if we feel we push ourself. And this is the thing ….. this is the reason you read this post from me! I do my Runstreak365 simply because I want to maintain and ………… push my mental limits. And this is not just about to reach my distance, or run every days. It’s so many layers of this kind of personal development. I know it might sound confusing …… and I will try to make my point clear, I promise. Anyway, he asked me to remind him to join so it actually happens. And I will do my best to do so ….. 🌟 My run felt amazing today, good weather a lot of people outside connecting in different ways …. Sunday vibes and my mind clear on what’s ahead this week. I hope you all enjoyed your weekends ☀️✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #Laufen #SverigeSpringer #Springa #SpringsVarjeDag #Sunday #SundayVibes #runningcoach #lifecoach

Day 516 My time means love ❤️ for my older generation. During my run today I couldn’t stop thinking about my parents and to grow old in general. Today I spent time helping my parents with gardening work. My dad suffer from heart disease and can’t move so so much. Which btw is one of the main force who made me start my Runstreak365 🌟 I’ve done this gardening work for many years now, some of my closest family members told me I should focus on me and my career path instead. “You make them become lazy” ……. But I’ve never listens to this. I’ve a huge amount of respect for what impact heart disease can have on our bodies. Okey, spend a complete Saturday in the garden to my parents don’t make me rich 🤑……………… or does it?! 🤔 I believe it does ….. just not with measures in money ……… the measures in love ❤️ I grow in confidence helping my older generation, confidence I will not wake up in old age when my parents moved on feeling bad I was never there for them. Confidence I need to sleep good at night …… confidence I need to be a good dad and partner and do a good work in my career. Anyway, guess this was the last time I need to do gardening work for them since they move to an apartment in a couple of months. So need to find other reasons to spend time and show my love to my older generation 🥰 Do you think about your older generation like I do? 🧐 This topic made my run feel very enjoyable and today my body was back in business 💪🏻 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige#OldGeneration #Gardening #Love #GiveMyTimeToMyParents #RichOfLove #SleepGood #runningcoach #lifecoach @vallentuna_nya

Day 515 Already Friday?! 😳 What happens, it feels like I just woke up on a Monday and now it’s already Friday evening …… crazy! Anyway …. This means the week has been fun, challenging and productive 🥰 I’m in the board of a small startup company, today I received a report saying many things start to fall in place. Almost a year of planing, preparation and development start to convert into business and something big that will have impact on car owners in all Scandinavia 🚗💫 The run today went better, still took it very easy. This was like I call a recovery ❤️‍🩹 run. I try to not think about my sore muscles and just let my mind fly away to another place while the music and noise cancelation disconnect me from the rest of my environment. It’s almost like I visit another place, the details are rich and colorful ✨ In the end the body feels great …… my mental state feels great and im definitely 💯 ready for a calm evening together with my family with a box of red wine 🍷 and Italian food. I wish you all a cozy Friday ….. and ….. don’t forget to celebrate the small steps of progress! 💫💪🏻 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige#ChangeAutomotiveIndustry #Wine #Volvo #VolvoCars #runningcoach #lifecoach @volvocars @volvocarse

Day 514 TOMAS, IT IS ABOUT TIME TO GET THINGS DONE NO MATTER WHAT! ✅ All day I have felt like this. Nothing came with a flow today, just brutal, mental force and will 🤯 I’ve been benched in front of the computer all day with very little movements. Thought, finally it’s time to get out making my run and loose up a bit ……………… but …………. As I took my first few steps I felt my legs were feeling like I had chewing gum between my legs or run in very thick sand. I thought 💭 okey, maybe it’s just the first 1 km ….. but no, it was like this the whole run so just one thing to do. Slow down, use my environment to feed energy …… the sun …… in centrum I almost run into a pretty girl and I literally needed to make a “jump stop” to not fall into her ….. guess she got scared coz she start to laugh and run little together with me. A few hundreds meters later a little boy wanted to impress his friends and run up behind me and said hello 😁 I like when people interact with me during my run, it made my day ends with a smile! And you know what ………… after my run ………… it felt so ……….. good! Was long time I enjoyed my stretching and chill down session this much ❤️ Need to have a website done before tomorrow so will need to work all night I guess 💻🤓 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #Hardwork #MetalForce #GetThingsDone #PrettyGirl #runningcoach #lifecoach

Day 513 Wow, thank you all. Now you are over 💯 who follow me and Runstreak365. 🤩🥳 And special thanks to you who reach out to me with a DM. I thought I was alone making my runs ……. But it’s the other way around. It’s like I’ve discovered a completely new community full of energized runners out on daily missions! 💪🏻 I realized during my run today ……. it feels so powerful knowing there are people like me ……. All around the world 🌎 who are on similar missions as me! Running minimum 5km each day 365 days a year to improve physical and mental health ❤️💫 @journeytofifty50 it’s so impressive you can mix a marathon with the runstreak365! This is respect 🫡 The weather today really mirror my feelings these days. One time it’s thunder and 🌧️, next time it’s sun ☀️ My run was quite cold, so needed to push a bit harder to get my body temperature up - which felt really good together with the emotional music I was listening to! 🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #100followers #celebrating #Latenight #runningcoach #lifecoach

Day 512 Bad news heading my direction. 😢I’ve been in 4 job interviews for one position I was head hunted for. The match from my side was 100% and would align perfect with my experience and interests. I got a call from the recruiter who told me “They really liked you, BUT they moved on with another candidate”. Even if I prepared mentally for this, it’s mentally a “door smacked right in my face”. 🚪 So …….. okey ……. What is next. For sure I’ve been reflecting a bit, and one thing ….. no one! Can take away from me is my runstreak365. When I made my run today, and think about the reality we live in ….. I see the complete world 🌍 My perspective go from see where I set my steps in my local environment to ……. The whole world United in different events. It makes me feel superior those who gives me resistance when I try to grow up. It was a refreshing run literally, physically and mentally. It was raining a bit and it was both very dark clouds and sunshine …… in the middle of the run even rainbow 🌈 So ……… I choose to think about rainbow in combination with sun. And I already thinking clear about what my next career step could be …. 🌟 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #Rainbow #Latenight #Badnews #runningcoach #lifecoach

Day 511 I’m truly impressed! By all of you who read this. 🤩 I’ve spent last days exploring your running journeys …… and it’s breathtaking what you guys achieve! ❤️ And I thought I’ve come far on my runstreak365, but there are brave and stong people out there already running for thousands of days ………. It’s extraordinary! Well done - a true inspiration for us to follow and cheer for you all no matter what stage your running is at! 👏🏻👏🏻🙌🏻 Okey, runstreak is not all about speed and numbers of days. We compete against ourself, if we did “0” run yesterday, and 1 run today. This means we improved and this is what’s it’s all about. To feel ourself improving from one day to another, feel we have momentum in life and ………. last but not least ….. something to tell your friends, family or colleagues at the dinner or coffee table! I feel fortuned to be a part of a running community and hey! …….. Keep up the good work 🦵🌟 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #LoveToAllRunners #Journey #runningcoach #lifecoach

Day 510 A slap in my face ………… by Mother Nature. 🌬️ or was it a ………. harsh kiss 💋 ….. ? I have an open field on my run, the same field I crossed like 25 years ago when I was in school and run for my Cooper test. It always blows there and right before this part of my run the sky opened and I felt the rain pour down on me. I needed to close my eyes, I didn’t see much and it really slapped me in the face and to be honest …….. hurt a bit. It felt refreshing and the music similar to the one in this post just made this moment so much more ……………… alive! Thank you Mother Nature to make my wake up a bit …… and focus about what matters in life. 🌬️❤️ Today I read a post here on Instagram with a girl who was fighting various diseases and she was grateful of having her runstreak to prevent her from feeling sick, I can completely relate to her and she is a true inspiration. 🌟 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #mothernature #kiss #slap #runningcoach #lifecoach

Day 509 Have you ever heard about the running baby sitter? Well …. Surprise! Here I am. 😉 Instead of making excuse not to take the run or disturb the family peace …… invite the little one to the run and hey …… bring the play so he or she enjoy the run as much as you! 🤹🏼‍♂️ Okey, must admit. To run without right posture on the body, it’s a bit heavier. It also distract the mentality a bit so it’s not so easy as when I’m running alone to let my mind take me to other “places” while running. Today I really focused on how I felt while I was running and after 2 hours swimming 🏊‍♂️ and bathing before my run it was a bit more challenging 😅 Anyway, back home, took the little one for a small run just around the neighborhood, streching and now feel the smell of a big steak 🥩 I must say, I feel really good, energized and ready for a night with Canadian Formula 1 qualification 🏎️🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #babysitter #kids #noexcuse #f1 #runningcoach #lifecoach

Day 508 Gosh! I never felt so ………. Underdressed on my run before! This is what I thought as I was running trough a whole bunch of young very beautiful people who was on the way to a school prom 👗 Congratulation to everyone who graduate school these days! 🎓 And welcome to the life as adults! 💫 A runstreak365 is really about self discipline …. I was not born with this quality, when I was young my parents pretty much gave me what I asked for. This is not always a good thing, especially not in older age when family and work life require frequent consistency. To reach this point when my body crave me to make my 5km run gives me confidence and improve my other qualities as well. It feels really fulfilling and gives me so much energy 🌟 Just before my run I was making my 5 years old little boy fall asleep, I also fell asleep as I always do. 😴 He is really a warm cuddle buddy and it’s almost hypnotic feeling to stay next to him. ❤️ I put my alarm on the cellphone, right away when the alarm activate ….. I go up, change my clothes and go out on my run no matter what weather it is outside. This is from time to time really ………. Challenging! But I promise, definitely worth it 💪🏻😉 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #SunshineRun #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #vallentunakulturhus #skolavslutning #schoolgraduation #coach #runningcoach #lifecoach #selfdicipline

Day 507 Congratulations Sweden on the national day! 🇸🇪 It’s a bit crazy, when I was living in Norway for 3 years, I spent the national day all dressed up, celebrating with family and friends from early morning to late night visiting parades and wave my hand to the royal family. Today I felt I did something exceptional by just painting a Swedish flag on my face. But it’s all about the e small details who makes us happy. During my run I met quite many people and they smiled at me as I was running with my painted Swedish flag. The run felt good and I managed to get back in time right before the thunder arrived ⛈️ I could hold a quite good tempo, my 8 fastest so my body felt good and I could push a bit harder …… #swedish #swedishflag #bodypaint #nationaldagen #sverige #nationalday #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #OutdoorWorkout #SunshineRun #FitnessJourney #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige

Day 506 Congratulations all runners on international running day! 🌟💪🏻❤️ To celebrate our day I had epic music in my ears make me feel like the warrior I deep inside am! A strong run, made my body wake up from my couch position I had before my run. After workday today I hit like a “mental wall” so I definitely needed to take a mental break with a lot of movements the runstreak365 gives me! It’s like I get completely new perspectives in my mind, rejuvenating! My second interview today went well from my side, I definitely boosted my energy level. Me and the young, very smart men I met had constructive dialogs. Now it’s just wait and see hoping they choose me over my competing candidates 🤞🏻To be in hiring process is very challenging, especially if the stake is high. It takes a lot of self reflecting which can be a bit draining. It’s important to have something to make me laugh and in good mood once in a while. This is why I started to look at Geek Girl, this series on Netflix has a littlebit of everything. Definitely gives me some new topics to think about while running - I love it ❤️ #internationalrunningday #netflix #geekgirl #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #OutdoorWorkout #SunshineRun #FitnessJourney #RunningInspiration #NatureLovers #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #lifestyle

Day 505 During my late evening run I couldn’t really hear the music playing in my ears. My inner voice was to loud reflecting over all the impressions during my day. I’m not really used to interviews, I’m normally the man on the other side of the table interviewing others. I had the feeling it went well today, I was adjusting my behavior to the ones I met, tone of voice and try to answer the right things. We finished the meeting and everyone said thanks for a good meeting. After my recruiter gives me feedback they lacked a bit of energy during the meeting. I was like, really? Why they didn’t ask me about this? Anyway. They are willing to give you a second chance tomorrow. Let’s see if I can “crack” this tuff crowd tomorrow and I literally think about the idea to start to dance on the meeting table. It helped a lot cleaning my mind during the run and I’m ready for round 2 tomorrow! 💪🏻 #run #runstreak #latenight #runstreak365 #runstreak365.com #runstreaksverige #runstreaksweden #health #heart #mentalhealth #career #reflections #selfreflection #increase #energy #job #interview #preventheartdisease #running #inspriration #fitnessmotivation #healthylifestyle #motivation #activelifestyle #helpeachother #betterheart #bedtime #likesforlike

Day 504 After a Monday filled with both disappointments and surprises, it was also a day mixed with sun and pouring rain …. It felt so good to come out in the fresh air, my body react different in wet air compared to when it’s just warm and dry. The good news I will attend to an interview tomorrow for a new role, my head could just focus on this. I made my research before my run and of course my thoughts was all about, how would it be to be a part of this challenge they will hire me for. Until today I didn’t know what the companies name was, and when they told me I became so happy. It’s a company selling parts to cars I’m deeply passionated about. ❤️ I really looking forward to meet with them and find out more. Btw. The run went fast and I couldn’t really even think about that I was running. #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community#HelpEachOther #RunnerLife #DayRun #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #OutdoorWorkout #SunshineRun #FitnessJourney #RunningInspiration #NatureLovers #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365.com #Runstreaksverige #business #businessman #lifestyle #goodnight #bedtime

Day 503, just a cozy Sunday rhythm. Normally I run late in the evening after sun go down, but today I decided to run early to enjoy the sun and se some people. I met a few other runners. I like the way many says “hello” …. Just searching eye contact, smile a little and lift the head up a bit and blink with the eyes. It was very warm, in the beginning it’s a bit uncomfortable …. But but after a while the body accept and we fall into the rhythm of good music, beautiful weather and feel the deep breaths with fresh air. Kind of perfect …. 💫 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community#HelpEachOther #SundayFunday #RunnerLife #DayRun #SundayVibes #CozySunday #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #FeelGood #OutdoorWorkout #SunshineRun #FitnessJourney #RunningInspiration #NatureLovers #RunToInspire #MindfulRunning #ActiveLifestyle #HappySunday #Runstreak #Runstreak365.com #Runstreaksverige