Jul 17, 2024
Day 548 Two times the fun today - I’m so proud to be the dad of this amazing little boy! 🏃♂️👦❤️ 💫 This morning at the breakfast table me and my son Ted was talking. All of a sudden without me realized I asked him ……… do you want to come with me and run, but this time really run. Not go in the trolly …… and he shine up and said, yes of course I want. I needed to Google if it’s healthy for a 5 year old kid to run. And found legit information who told me it’s okey to run 1-2 kilometers depending of how the kid is acting during the run. I decided to make the run at a track in the forest where it’s soft ground to make first run feel comfortable for him. We met an old couple on our way from the car to the start of the track who smiled, laughed and give Ted compliments for his level of engagement, and actually he is a very good runner. It became 2 kilometers and he just walked like 100 meters of them in a hill. Otherwise he kept tempo and actually managed to talk during most of the run ……… we had plenty of fun speaking about bears 🐻and blueberry 🫐 in the forest 🌳 ……. 🏃♂️👦❤️ I asked him tonight if he wants to run tomorrow also and he said yes, so let’s see if we can have this as a father and son habit for good health and an advantage if he get into sport later. 🌟💪🏻❤️🧠✨#Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Firstrun #Habit#Vallentuna #Stockholm #EverydayRunning #Lifecoach
