Jul 19, 2024
Day 550 A true body activation day! 🏃♂️💪🏻 🔨🏃♂️ Tonight I’m low on battery 🪫 which means I pushed my daily activities to a limit where it no longer helps my mentality to develop. But I truly believe I needed this day to wake up my sleeping body and muscles! ⚡️💪🏻 Me and Ted made our third run in a streak ….. he said he was a bit stiff in the legs but it felt good anyway and he was outstanding in the running track while holding my hand if the 🐻 should appear in the forest 👦🤩 It’s a small outdoors gym at the start and finish and he like to play there ……. And I got the fantastic idea to make a 3x20 Push ups, sit-ups and same for the back. I suddenly realized how my muscles are sleeping ……. It’s like a wake up call 😅 And why do I need my muscles? Well ……. Later today we should build IKEA Closets, 8 of them and I love doing things with my hands. And today it was the first day I could build with a bit speed like a true handyman does ….. but sometimes when hold the screwdriver up my arm was shaking …….. 🫨 Haha ….. with that in mind I really need to improve my physics alongside with my Runstreak365 to be able to work with my body when in need to. The run later went well, and a bit stiff from all unpleasant ………. postures the building was forcing me to. Now after 17 000 steps and 15 kilometers of daily movements I believe I will have a good night sleep 😴💪🏻❤️🏃♂️✨. #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Mucles #Sunset #Building #Vallentuna #Stockholm #EverydayRunning #Lifecoach
