Jul 23, 2024
Day 553 What is the best way to make our brain perform better 🧠✨, cognitive games and applications or …….. go out for a daily 30 minutes run like in a Runstreak365 challenge? Well …….. the cognitive applications market is around 8 billion USD and trending to be up against 57 billion in year 2031. 😳🫣 I’ve believed in what the manufacturers promise about a few applications I tried out. For example when need to focus to remember different words and present them in a certain order, this will help my brain to develop and perform better. And ……. Does it work?! 🤓 The answer is no! 🤯 Research 🧐 where a lot of peoples where investigated before and after they played these game or applications showed the brain didn’t develop anything. You simply just get better on that specific game. In contrast to this new information, by running daily at least 30 minutes a day does improves our cognitive performance. Research made in a school class shows kids who are physically active, with constant high pulse in 30 minutes improves result in school, these students can focus and remember better than students who are not active or just train strength. So …… it’s time to lay down the phones 📱…… stop act on good marketing and get back to basics …… get outside …… and breath fresh air ….. in a comfortable run to gives ourself the best opportunity to perform best in school or at work 💪🏻❤️🧠✨🏃♂️🏃♀️ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #CognitiveGames #Improve #Brain #Perforamnce #BetterMemory #BetterFocus #Solution #Vallentuna #Stockholm
