Runstreak365.com - We run togheter to improve health and prevent heart disease | Day 551 When the local bath is full because of 32 degrees in sun - I go for a run! ☀️🥵

Tomas Persson Day 551 Runstreak365. Runstreak365.com - We run togheter to improve health and prevent heart disease. A runstreak of minimum 5 kilometer 365 days a year.

Day 551 When the local bath is full because of 32 degrees in sun - I go for a run! ☀️🥵 In Sweden days this warm are rare ….. even if it is hot there are still some cold breeze normally. But not today, I couldn’t escape the heat …….. there was just one way of doing this ……… dealing with it! 🏃‍♂️🥵😅 On my run I passed a public pool and it was full of people who needed to cool down the bodies and enjoy the sun. At first, didn’t feel to bad, after a while the heat was building up and I started to be thirsty …… little-bit longer my brain started to come with ideas to walk or slow down ……. I didn’t! And during this time is just pure will who keeps me going as the sweat just pores down all my body and the steps feels so heavy! 💦 Little-bit over half, something happened, I got goosebumps and almost felt cold ….. and my struggles disappeared and I could increase my tempo a bit and got into a pleasant rhythm. It’s kind of amazing how my body can adjust itself to handle different situations I put myself in 🥰✨ So when the heat building up in a way you start to feel stressed, small tickles in the belly and the warm air inside the lung 🫁 make you feel in need of water and air …….. just, think about something else, a happy place or something making you laugh and hopefully later during the run you will receive the same reward I just did! Back home again it was a true pleasure …… ❤️ For the fourth day in a row me and Ted also run another 1 kilometer. So, twice as fun for me as the father in one of the warmest day in Swedish summer ☀️🏃‍♂️👦❤️🧠💪🏻✨ #Health #Heart #GoodHeart #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #Sweat #Heat #Warm #Vallentuna #Stockholm #EverydayRunning #Lifecoach

Tomas Persson Day 551 Runstreak365. Runstreak365.com - We run togheter to improve health and prevent heart disease. A runstreak of minimum 5 kilometer 365 days a year.Tomas Persson Day 551 Runstreak365. Runstreak365.com - We run togheter to improve health and prevent heart disease. A runstreak of minimum 5 kilometer 365 days a year.Tomas Persson Day 551 Runstreak365. Runstreak365.com - We run togheter to improve health and prevent heart disease. A runstreak of minimum 5 kilometer 365 days a year.Tomas Persson Day 551 Runstreak365. Runstreak365.com - We run togheter to improve health and prevent heart disease. A runstreak of minimum 5 kilometer 365 days a year.
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