Jul 16, 2024
Day 547 Today I’ve learned we can use running as painkiller 🏃♂️💊❤️🩹 I made my run earlier today and felt inspired to learn new things ……… which I love when I do! ❤️🤓😉 I continued to listen to Anders Hansen and the audiobook Brian Strong and how he explain how training can improve our mentality. Did you know …… A little longer run with high pulse ……. Releases the same amount of endorphins as 10 milligrams of amphetamine does? Which is a normal dose to give someone to kill the pain of a broken leg?? This explains why a runner can continue to run with a broken leg ……. Until the runner stop and the level of endorphins get lower and the pain increase. Guess this explains why I in my teenage, hit my head hard while snowboarding 🏂, got a heavy concussion 🤕 could not stand up for a couple of weeks …. And the same day I hit my head when the pain was worst …. The only thing helped against the pain and all evil thoughts was to make love ❤️ together with the beautiful girl next to me who took care of me during this ……….. very different trip. While making love with her the pain was completely gone. ✨ Guess I have to thank my endorphins for these great and memorial moments during very difficult circumstances 🙏🏻✨❤️❤️🩹🤕 Another fun fact ……. By running longer, and more intensely running in a long period of time can give us a “Runners High” which is as efficient as a rush from drugs …….. but pure natural and coming from the exercise. I would love ❤️ to feel a Runner high, in the book it’s described as you feel unbeatable, we can run as fast as we want for as long as we want without feeling tired in this moment. I never felt it ……. Not everyone can ….. have you? But I’m definitely in treat to experience it some day 🏃♂️🤩💪🏻❤️ 🧠✨ #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #AndersHansen #RunnersHigh #Endorphines #MakingLove #Hjärnstark #Vallentuna #Stockholm #EverydayRunning #Lifecoach
