Jul 18, 2024
Day 549 Prevent your brain from become smaller by running daily 30 minutes a day in calm tempo! 🧠🏃♂️🏃♀️ During my run I continue to listen to my audiobook with Anders Hansen and the book Hjärnstark. And I couldn’t let go of the research showing in adult age we loose 100 000 brain cells every day. It’s almost one each second 😳🧠😖 …….. but don’t worry, we have a complete universe inside our brains …….. most interesting part, by running daily 30 minutes a day we can create new ones. And normally we create one each minute which is about 1400 a day ….. and by running or fast walks, we can multiply these figures by at least 2. Is it just me or ………. This I kind of unbelievable!? 😍🧠✨ Research also shows …… to much and hard training, like if we run to fast or to long don’t have the same impact on our brains. After the run, there needs to be enough blood 🩸left for the brain to use for us to learn more and make sure our new cells survive. So in other words ………… start your Runstreak365 and get better memory, avoid stress, become more confident, slow down the process of your brain getting smaller and boost creativity and well being. 💪🏻❤️🧠✨ For the second day in a row me and my son made a small run, today just 1 kilometer and he is so fast when we compete to the finish line 😍👦🏃♂️💨 I asked him if he want to run tomorrow as well - The answer was “Of coarse we will” …. Let see how many days he can be committed in age of 5 🤓😁🥰 #Health #Heart #GoodHeart #PreventHeartDisease #Runstreak365 #Community #HelpEachOther #RunnerLife #RunningCommunity #FitnessMotivation #InstaRunners #RunHappy #HealthyLifestyle #RunningInspiration #RunToInspire #MindfulRunning #ActiveLifestyle #Runstreak #Runstreak365com #Runstreaksverige #Laufen #Father #Son #AndersHansen #HjärnStark #Vallentuna #Stockholm #EverydayRunning #Lifecoach
